Both nutrients support metabolism and help lower blood lipids such as cholesterol.
That means some supplement products may not contain what the label says.
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What Is Chromium Polynicotinate Used For?
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Chromium polynicotinate offers potential health benefits when taken as a nutritional supplement.
Fortunately, chromium supplementation can help regulate blood sugar levels in the body.
Additionally, chromium supports healthy metabolism, as it helps absorb and distribute nutrients from the foods you eat.
In fact, it is required for the metabolism of fats (including cholesterol).
Some studies suggest that people who have heart attacks have lower levels of chromium in their system.
Weight Loss
Many people swear by chromium supplementation to help lose weight.
But is chromium supplementation is associated with reducing the risk of obesity and less weight gain?
More research is required to determine how effective chromium polynicotinate is in aiding with weight loss.
Studies have demonstrated that daily doses of up to 1,000 micrograms of chromium taken for several months is safe.
Most people get enough chromium from the foods they eat.
In addition to eating foods rich in chromium, you may experience improved results with chromium supplementation.
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The Nutritional Biochemistry of Chromium (III).
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