Celery juice is rich in multiple nutrients and has many potential health benefits, including anti-inflammatory and antioxidant properties.
Some research suggests it may be beneficial for conditions like obesity, cancer, acne, and thyroid issues.
However, evidence is lacking, and more research is needed.
AleksandarNakic / Getty Images
AleksandarNakic / Getty Images
1.
Supports Hydration
Celeryis 95% water and is known for its high water content.
At least one study showed celery’s lowglycemic indexpositively impactsblood sugar levelsin older adults withprediabeteswho regularly consumed celery leaf.
However, additional studies on the humangut microbiomeare needed to confirm these findings.
High levels of free radicals lead tooxidative stress(an imbalance of beneficial antioxidants and free radicals).
This damages cell DNA and increases the risk of developing conditions like heart disease and cancer.
May Ease Allergies
Research suggests celery could be beneficial for protecting againstallergiesand inflammation.
May Help Lower High Blood Pressure
Celery’s flavonoids andphthalidesmay help relax blood vessels and lower blood pressure.
They may also reduce blood vessel inflammation and triggernitric oxideto dilate blood vessels and improveblood flow.
May Protect Against Neurodegenerative Diseases
Celery’s antioxidant and anti-inflammatory properties are likely useful for protecting against neurodegenerative diseases.
These are conditions in which cells in the central nervous system do not perform properly and eventually die.
This, in turn, may protect against neurodegenerative diseases likeAlzheimer’sorParkinson’s disease.
Are Celery Juice Cleanses Safe?
Juice cleansesare adetox dietthat some people use to support weight loss or to help rid the body of toxins.
However, consuming celery juice and a nutritional diet is likely safe for most healthy adults.
Downsides to Consider
Celery juice can be a healthy, nutritious option to include in your diet.
Most healthy adults may consider trying celery juice as part of a balanced diet.
However, more scientific evidence is needed to confirm these claims.
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