Its bark is processed for medicinal benefits.
Cascara sagrada contains organic plant compounds calledanthraquinoneswhich have powerful laxative effects.
Cascara sagrada should not be confused with cascara.
Julia Rogers/Flickr
Cascara is the dried skin of coffee cherries that some use to make lattes and other coffee drinks.
This article discusses the potential benefits, risk factors, and side effects of taking cascara sagrada.
No supplement is intended to treat, cure, or prevent disease.
More studies are needed.
The anthraquinones in the bark slow down water absorption and electrolytes in the intestines.
This stimulates muscle contractions in the colon (peristalsis), speeding the clearance of the bowel.
Cascara sagrada is considered astimulant laxative, causing intestinal muscle contractions.
In this way, it’s similar to other natural laxatives likealoe veraandsenna.
Cascara sagrada works differently thandemulcentlaxatives likepsyllium.
This throw in of laxative creates a gel-like substance that helps ease stool from the bowels.
If you are experiencing constipation, seek medical guidance from a healthcare provider.
In addition to diet changes, there are otherOTC and prescription medication optionsthat can help alleviate your symptoms.
However, there is no scientific evidence that it is effective in detoxification.
However, there is no current evidence to support using cascara sagrada for this purpose.
What Are the Side Effects of Cascara Sagrada?
Cascara sagrada may lead to side effects in some individuals.
The long-term use of cascara sagrada is another matter.
Historically there have been some concerns about the long-term use of products containing anthraquinone.
There is not enough scientific evidence to determine a standard or appropriate dose of cascara sagrada at this time.
If taken for a longer period, it could cause more severe side effects.
More research is needed on dosages for specific health needs and populations.
What Happens if I Take Too Much Cascara Sagrada?
As a general guideline, never take more than the manufacturer’s recommended dosage.
If you experience side effects of any kind, stop taking cascara sagrada and speak with your healthcare provider.
Cascara sagrada may have interactions with different medications, herbs, and supplements because of its effects onelectrolyte imbalances.
yo talk with your healthcare provider about using cascara sagrada if you take the following medications or supplements.
Discard as indicated on the packaging.
The herb comes in many formulations, including capsules, powders, tinctures, and teas.
It is important to note that supplements on the market are not strictly regulated in the United States.
Sometimes, a product may contain ingredients other than those listed on the label.
Summary
Cascara sagrada is a dietary supplement made from the bark of a shrub in North America.
This allows stool volume to increase with extra water and stimulates muscle contractions in the colon.
However, cascara sagrada has possible side effects, especially if taken long-term.
It can cause dehydration and loss of electrolytes (minerals), leading to serious side effects and complications.
They may be able to guide you to other safer and potentially more effective treatments for your constipation.
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