Theabductor hallucismuscle is located on the inner border of the foot.
This muscle bends the big toe and moves it out to the side.
More importantly, it supports themedial longitudinal arch, located on the inside border of the foot.
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The abductor hallucis is a common area for people to experience foot pain.
However, it is often mistaken for other conditions, such asplantar fasciitis.
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What Causes Abductor Hallucis Pain?
Abductor hallucis pain has various potential causes and risk factors.
it’s possible for you to also useTylenol(acetaminophen) to help decrease pain.
Physical Therapy and Stretching Exercises
Physical therapycan be beneficial for many conditions that cause abductor hallucis pain.
Orthotics
Foot orthoticsare shoe inserts that help support your arch and other parts of your feet.
Orthotics might help reduce abductor hallucis pain.
However, it’s important to get the right kind of orthotics for your foot shape.
Examples include:
How Long Does It Take to Recover From Abductor Hallucis Pain?
Healing times for abductor hallucis pain depend on the severity of the underlying condition.
Mild muscle injuries might heal within a few weeks, while more significant injuries might require several months.
Can Abductor Hallucis Pain Lead to Other Foot Problems?
In some cases, foot pain should be addressed immediately.
Various conditions cause it.
Sometimes, it’s the result of overuse.
Home remedies such as RICE (rest, ice, compression, and elevation) can help reduce symptoms.
Physical therapy is also beneficial.
Less commonly, surgery is required to address abductor hallucis pain.
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