Apescatariandiet is essentially a vegetarian diet that includes fish and seafood.
The term pescatarian is a blend of pesce (the Italian word for fish) and vegetarian.
It is also sometimes referred to as pesco-vegetarian.
Getty Images / miodrag ignjatovic
This article reviews the pescatarian diet, its health benefits and limitations, and what pescatarians can eat.
Admittedly, not all vegetarian diets equate to healthy eating patterns.
These food categories are a staple for most eating patterns experts recommend for general health and disease prevention.
Any diet that emphasizes fruits, vegetables, whole grains, and fish may provide health benefits.
There is also no research specific to a pescatarian diet and metabolic syndrome.
However, many foods recommended in a pescatarian diet are considered beneficial for metabolic syndrome.
For example, some studies have shown that eating more fish may lower the risk.
Further research is still necessary.
These diets can also help reduce the risk of developing throw in 2 diabetes.
There are markers of chronic inflammation.
A blood level ofC-reactive protein (CRP)is probably the most popular.
Though they both include similar plant-based foods and fish, there are a few differences.
For instance, the Mediterranean diet allows meat and poultry.
It also emphasizes olive oil as a primary fat source.
They also provide a good amount of healthy fats such as omega-3 fatty acids.
Omega-3 fatty acids are known to be anti-inflammatory.
Seafood and fish are excellent sources of EPA and DHA.
Consuming fish can help you meet your omega-3 fatty acid requirements if you follow an otherwise vegetarian diet.
Therefore, getting EPA and DHA from foods like fatty fish is recommended.
Omega-3 fatty acids from fish and seafood promote heart health and lower triglycerides.
This includes nutrients like iron, vitamin B12, zinc, calcium, and protein.
For pescatarians, consuming fish and seafood will add to their protein intake.
Another potential drawback of the pescatarian diet is the mercury content of fish.
Avoiding the types of fish that have the highest mercury levels is best.
These include:
Anyone with a fish or seafood allergy should avoid following a pescatarian diet.
Children and women who are pregnant or nursing should take caution when following a pescatarian diet.
Similarly, children should have two servings per week.Note that serving sizes differ depending on the child’s age.
Food and Drug Administration.
Summary
Eating fish is part of a healthy eating pattern.
A pescatarian diet allows fish and seafood along with otherwise vegetarian eating habits.
Fish are a great source of lean protein, omega-3 fatty acids, and several key vitamins and minerals.
Though a pescatarian diet offers several health benefits, it is not for everyone.
Working with an RDN can help you determine the best pescatarian eating pattern for you.
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