Many people who menstruate get mild cramps (uterine contractions) during menstruation due to the natural hormone prostaglandin.
Herbs, minerals, exercise, and certain foods can help ease cramps.
It’s especially helpful to prepare for cramps.
Perhaps that’s looking ahead and scheduling a work-from-home day or packing discrete period remedies for school.
Ask your partner what works best for them during heavy cramp days.
Maybe they need space, emotional help, or support around the home.
Does Anything Offer Instant Period Pain Relief?
Because everyone’s body is different, it’s hard to say what will bring immediate relief.
Topical treatments, like essential oils, heat, or acupressure, can be fast-acting.
Other treatments, like OTC pain relievers or cannabis products, can be quick-acting.
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