Products extracted from these plants are associated with a number of different health benefits.
Additionally, turmeric and ginger are often consumed together for a combined flavor and to enhance health benefits.
Antioxidants are natural chemicals that help reverse and protect from oxidative stress.
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The combination of ginger and turmeric may mediate the bodys harmful immune responses.
A research study used turmeric extract and ginger root powder in a lab experiment on mouse cells.
May Improve Kidney Health
Turmeric and ginger are sometimes promoted as beneficial for kidney function.
Normalizing fat and carbohydrate levels may provide health benefits by lowering blood levels of harmful fats and cholesterol.
Thesespices may promote weight lossfor people who need to lose weight.
If you are deficient in a specific nutrient, your healthcare provider may recommend a supplement.
Do not substitute turmeric and ginger for medical treatment for any condition.
Before taking any supplement, discuss it with a healthcare provider.
What Are Turmeric and Ginger?
How to Take Turmeric and Ginger
Turmeric and ginger can be used in multiple forms.
Its unclear whether either spice is more beneficial than the other.
Heating or cooking can change the taste and chemical properties of spices.
Combination turmeric and ginger tea blends are available, as are combination supplements.
Supplements are usually already in a form that the body can absorb.
Most of the studies have been done in a lab setting with human cells or animal tissue.
2018;4(Supplement 2):195s-195s.
2023;12(12):2273. doi:10.3390/plants12122273
National Center for Complementary and Integrative Health.Ginger.
National Center for Complementary and Integrative Health.Turmeric.
