Both ingredients may offer some benefits.
May Reduce Inflammation
Curcuminis theactive ingredient in turmeric(Curcuma longa).
Fresh and dried turmeric contain very little of it.
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Manufacturers extract it from turmeric to make highly concentrated curcumin products.
Curcumin or ACV should not be used as a substitute for prescription medication.
There isnt any evidence suggesting that combining the two offers benefits beyond their individual use.
May Support Weight Management
Apple cider vinegar has long been touted as a weight loss tool.
More research is needed.
However, safety data on the combination of turmeric and ACV are lacking.
Consider the following individual precautions.
As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
Pharmacopeia (USP), orConsumerLab.com.
Try different combinations and see what works best for you.
However, research is limited and mixed.
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