However, according to Zumpano, adding just two anti-inflammatory ingredients to your diet is unlikely to help much.
Can Turmeric and Honey Help You Lose Weight?
Aside from weight loss, turmeric and honey can benefit your health in other ways.
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Turmericgets its anti-inflammatory and antioxidant properties from a natural compound, or polyphenol, calledcurcumin.
Honeycontains mainy sugar along with amino acids, minerals ,and vitamins that give it antioxidant sandanti-inflammatorybenefits.
Making tea with turmeric and sweetening it with honey is the easiest way, Brigman said.
Or, try warm milk and add turmeric and honey, said Zumpano.
I love golden milk, she added.
2017;132(3):289. doi: 10.1177/0033354917700109
