Less acidicfermented food and drinksthat provide beneficial probiotics includekimchi,kombucha,sauerkraut, andkefir.
Can Kill Harmful Bacteria
ACV contains acetic acid, which can help kill harmful bacteria.
Reduces Cellular Damage
ACV contains antioxidants such as polyphenols.
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Its antioxidant properties may help reduce cellular damage by free radicals (unstable oxygen molecules).
May Improve Blood Sugar Regulation
ACV may play a small role in helping to control blood sugar.
They should also be used in addition to an overall nutritious and varied diet, not replace whole foods.
Talk to your healthcare provider before consuming ACV regularly or as a supplement.
Lowers Potassium Levels
ACV may cause or worsenlow potassium levels.
ACV is made by crushing, distilling, then fermenting apples.
The sugars in apples are digested by yeast and converted into alcohol.
The bacteriumacetobacterturns the alcohol into acetic acid, which is what makes ACV taste sour.
ACV shots are made by adding ACV to a small amount of liquid, such as juice or water.
ACV shots can be made at home, or bought ready-made.
How to Take ACV Shots Safely
You should never drink ACV without first diluting it properly.
Use no more than 1 tablespoon mixed into 8 ounces of water or another liquid, such as juice.
Even diluted, ACV should be limited to one diluted glass per day.
There are a lot ofhealth claimsmade about ACV, but most are not backed by evidence.
Drinking ACV can have side effects such as tooth enamel erosion and esophagus damage.
ACV should always be diluted before consuming, and should be taken in moderation.
This means drinking no more than 1 tablespoon of ACV mixed with 8 ounces of liquid per day.
University of Texas MD Anderson Cancer Center.What are the health benefits of apple cider vinegar?
Houston Methodist.Is apple cider vinegar good for you?
2021;21(1):179. doi:10.1186/s12906-021-03351-w
Harvard Health.Apple cider vinegar… for heartburn?
Hackensack Meridian Health.Should you drink apple cider vinegar before bed?
University of Chicago Medical Center.Debunking the health benefits of apple cider vinegar.
Mather Hospital.What are the benefits of apple cider vinegar?
2021;24(8):894-896. doi:10.1089/jmf.2020.0108
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