Consuming too much ultra-processed food could have health consequences.
This is mainly due to the extra, modified ingredients they contain.
Are Ultra-Processed Foods Bad For You?
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These foods also contribute to nearly 90% of the energy Americans get from added sugars.
The studys authors suggest decreasing consumption of ultra-processed foods as an effective way to reduce sugar intake.
They could eat as much or as little as they wanted.
The researchers concluded that limiting the consumption of ultra-processed foods could be an effective strategy for preventing and treatingobesity.
This includes cardiometabolic (heart, blood, and blood vessels) conditions and mental health disorders.
Ultra-processed foods undergo industrial processes.
While containing minimal whole foods, they also contain additives, salt, sugar, and oils.
They include energy sources and nutrients outside of culinary preparations.
The purpose of ultra-processing is to create convenient, durable, and ready-to-consume foods.
These foods are often made of low-cost ingredients, packaged attractively, and heavily marketed.
What Are Common Ultra-Processed Foods?
The additional ingredients give the foods better taste and flavor, which makes people want them more.
Consider the examples in the chart below.
How Can You Avoid Ultra-Processed Foods?
It can be hard to avoid ultra-processed foods.
Many of these options tend to be cheaper and more convenient than whole, unprocessed or minimally processed foods.
Picking organic,plant-based, or all-natural options does not necessarily mean these products are not ultra-processed.
To reduce your risk for associated conditions, consider limiting or avoiding ultra-processed foods.
You do not need to overhaul your diet all at once.
When possible, choose whole foods and healthier snack options.
Cooking at home can help you consume less fat and sugar.
It also gives you an opportunity to make healthier versions of your favorite foods.
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