A serving size is 1 ounce, which is about 49 kernels.
While pistachios are commonly referred to as nuts, they are seeds from the fruits of the pistachio tree.
Reduces Blood Pressure
Studies on pistachios and blood pressure show they may help reduce blood pressure.
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Lowers Cholesterol
Studies also found thatpistachios may reduce cholesterol.
Research shows pistachios may improve risk factors, such as the following:
3.
Researchers say that pistachios haveprebioticeffects on the gut.
This is primarily what gives them their gut health potential.
Controls Blood Sugar
If you havediabetes, pistachios may be an excellent snacking choice.
Researchers concluded that pistachio can help with glycemic control in people with diabetes.
Pistachio Nutrition Facts and Nut Compounds
Pistachios are high in protein, fiber, and antioxidants.
Members of thePistaciagenus also include cashew nut, mango, sumac, and poison ivy.
Many people enjoy pistachios' mild, earthy, slightly sweet flavor.
The mixture of savory and sweet makes them ideal for cooking, baking, and snacking.
How Many Pistachios Should You Eat Daily?
Most people can enjoy pistachios daily.
A serving size is 1 ounce.Like most foods, pistachios should be eaten in moderation.
A daily serving would be a healthy addition to many people’s diets.
However, when eaten in excess, pistachios, like other nuts, may upset your stomach.
Who Shouldnt Eat Pistachios?
While pistachios have many potential health benefits, they may not be suitable for everyone.
Those with the following conditions should limit or avoid pistachios:
Ask a healthcare provider for guidance.
Summary
Pistachios are an excellent addition to most people’s diet.
People with nut allergies, especially cashews, should be cautious when considering pistachios.
But most people can eat them every day in moderation.
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