It also has an excellent nutrition profile.
Mature soybeans are dry and used to make soy products like tofu.
Prevents Blood Sugar Spikes
Edamame is considered a high-fiber food.
Nevena Zdravic/ Getty Images
One cup provides about one-third of the recommended daily intake.
This combination can help slow the absorption of sugar and help improve blood sugar levels.
May Reduce Menopause Symptoms
Soybeans contain naturally occurring plant compounds called phytoestrogens, which mimic thefemale hormone estrogen.
The production of estrogen slows during menopause, causing bone loss,vaginal atrophy, and other symptoms.
Studies suggest that consuming soy foods may help protect against hormone-mediated breast cancer in some populations.
However, not all studies have shown a reduced risk, especially with certain types of breast cancer.
Multiple studies have shown a link between eating soy foods and reduced inflammation.
Improves Digestive Health
Edamame contains bothinsoluble and soluble fiber.
These fibers improve digestive health in several ways.
Protein may help with weight loss and weight maintenance by slowing digestion, helping you feel full longer.
Including edamame in your diet regularly could help with satiety and prevent overeating.
Be sure to look for signs of gas or bloating, which may indicate intolerance.
Adjust intake accordingly or talk to a healthcare provider.
Some stores with a specialty produce section will carry fresh edamame pods.
Are Edamame Beans and Pods Both Edible?
Edamame shells may be tempting to chew on because they absorb flavor during preparation.
Edamame pods, or shells, should be disposed of or composted.
If you’ve eaten a pod or part of a pod by mistake, don’t worry.
Soy is among the top eight allergens in the United States.Soy allergies can have serious side effects.
If you are allergic to soy, avoid edamame.
How to Prepare Edamame
Edamame is traditionally found in East Asian cuisine.
Then strain, rinse, and add salt to taste.
Use your teeth to pop the beans out of the shell.
you could use the same cooking methods when preparing edamame beans (shelled).
Then toss, mash, or prepare as you’d like.
They can be added to soups, salads, or pureed to make a hummus alternative.
You must cook edamame.
Soybeans can cause serious digestive issues when eaten raw.
Summary
Edamame is the only source of plant protein that contains all nine amino acids.
Relatively inexpensive and quick to prepare, edamame is a staple for vegans and vegetarians.
Because edamame is an immature soybean, people with soy allergies should avoid it.
Those with an intolerance should consult a healthcare provider before consumption.
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