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Brown rice consists of three parts: germ, bran, and endosperm.
It is less processed than white rice and gets its color from the remaining bran and germ layer.
This is due to the dietary fiber found in whole grains.
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Helps With Weight Management
Many people choose a low-carb diet to help them lose weight.
However, that cuts out healthy carbohydrates like brown rice.
Research shows that consuming brown rice, even though it’s a carb, can positively affect weight loss.
The dietary fiber in brown rice can reduce overeating by keeping you fuller for longer.
It may also help reduce fat in troublesome areas, such as the belly.
Free radicals can damage cells and tissues, leading tochronic inflammationand an overactive immune system.
This helps to reduce oxidative stress and lower inflammation.
Strengthens Bone Health
Brown rice contains various nutrients, such asmanganese, that can benefit bone health.
Since brown rice contains high levels of manganese, consuming it regularly can encourage healthy bones throughout life.
Boosts Brain Health
Research shows people who consume brown rice may experience improved cognition.
One specific study examined the impact of a brown rice diet on people over 60.
People who consumed brown rice daily over six months had higher cognition scores than those who did not.
Brown rice’s plant compounds, fiber content, and high levels of vitamins and minerals benefit the brain.
Brown rice is safe to consume for most people.
If you are allergic or have a food sensitivity to brown rice, you should avoid it.
What Makes Brown Rice Harder to Cook?
Brown Rice Varieties
Several types of brown rice differ based on size, texture, and flavor.
The high nutrient content and natural plant compounds give brown rice healthy properties.
Brown rice tends to take longer to cook than white rice because the germ and bran are still attached.
These parts of the grain provide more health benefits and give it its color.
Children and pregnant women should avoid eating large amounts of brown rice because of possible arsenic exposure.
That said, brown rice is a safe and healthy carbohydrate to consume regularly.
