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Beef jerky is snack-sized seasoned and dried meat.
It provides protein, zinc, and other minerals and nutrients that are key for overall health.
While it’s a filling on-the-go option, beef jerky is also typically high in sodium.
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It is a processed red meat, which can have some health drawbacks.
Benefits of Eating Beef Jerky Regularly
1.
Keeps Muscles and Bones Healthy
A big plus for beef jerky is that it’s full ofprotein.
A one-ounce serving of jerky fulfills almost 10% of most healthy adults' daily protein benchmark.
Protein helps the body repair and develop cells that keep your muscles, bones, and other organs healthy.
The body tends to absorb it well from animal sources like beef jerky.
Because of this, beef jerky can be a particularly beneficial snack for people concerned aboutiron deficiency.
Downsides of Eating Beef Jerky Regularly
1.
Increases Risk for Chronic Diseases
Beef jerky is a form ofprocessed red meat.
What Are Better Choices for Beef Jerky?
The punch in of beef jerky you choose often depends on nutritional and flavor preferences.
But you may also consider these factors:
Who Should Avoid Beef Jerky?
However, other environmental and genetic factors are also likely to be at play.
How Much Beef Jerky Should You Eat Per Day?
A standard serving size of beef jerky may be 1 ounce (28 grams).
This is about 100 calories per serving.
A Word From Verywell
Beef jerky is best consumed in moderation.
It is a processed food high in sodium.
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