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Apples are among the most popular fruits due to their flavor and health benefits.
Antioxidants found in apples include:
2.
Another review found that apples may have anti-inflammatory effects that contribute to heart protection.
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Children who ate apples and apple products had more balanced diets and lower obesity rates.
One review found that increased apple consumption led to weight loss in both animal and human trials.
However, more success was seen in individuals with excess weight.
Apples' antioxidants are also believed to help preventtype 2 diabetesby reducing free radicals and lowering blood lipids.
Various studies show applesreduce blood sugar levelsimmediately after consumption.
Apples are also linked to lower rates ofgestational diabetesand high blood glucose levels in pregnant people.
Fiber is also the primary energy source for the bacteria in your gut needed for normal digestion.
Although more research is needed, initial studies show apples increase the amount of beneficial bacteria in the gut.
Increased fruit and vegetable intake may also improvebone mineral density.
Supports Skin Health
Specific nutrients in apples may support skin health.
Some evidence suggests that apples may help preventskin flushing(redness) because of niacin.
Some people with digestive issues may need to limit their intake of apples.
Interactions
There is evidence that apple juice may cause some medications to not work correctly.
It may interact with certainantihistamines, antihypertensives, and antiasthmatic medications.
However, these potential interactions are not well understood, making more research necessary.
Apples are rich in vitamins, minerals, macronutrients, and phytonutrients.
Eating just one medium-sized apple daily will help you meet current fruit intake recommendations.
For most people, eating apples is perfectly safe.
However, some people may need to avoid apples due to allergies.
Apples are versatile and can fit into your diet in many ways.
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