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Lemons are a nutritiouscitrus fruitthat can provide several health benefits.
Lemons have lots of nutrients, like high vitamin C and fiber content.
These crucial nutrients have many health benefits and may help you meet your nutrition goals.
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Boosts the Immune System
As a citrus fruit, lemons are good sources of vitamin C andfolate.
Both of these are known for boosting theimmune system.
Nutrients in citrus fruit support the immune system by:
2.
There is also evidence that citrus peels may contain anticancer properties.
However, there is evidence that consuming them separately may also help.
The amount of vitamin C you get could be a more important factor than the timing of consumption.
Maintains a Healthy Complexion
Citrus juicemay help prevent or reduce signs of aging.
Research has found that citrus juice affects the skin in the following ways:
7.
Prevents Asthma
Citrus intake is associated with a lower risk ofasthma.
High citrus intake was associated with a reduced risk of asthma symptoms.
Aids in Weight Loss
Lemons may make you feel full faster.
Below are the nutrition facts for one lemon:
What About Lemonade?
Given what is known about lemons and vitamin C, it may seem that lemonade is good for you.
One cup of lemonade has 90 calories and 20 g of sugar.
However, over weeks, people with little to no vitamin C can getscurvy.
Is Lemon Water Just as Beneficial as Lemons?
While it doesn’t contain as many concentrated nutrients as lemon,lemon waterhas many benefits.
It may also mean you are less likely to reach for high-sugar beverages.
Most people can safely eat lemons or add them to their water every day.
But, as with most things, moderation is key.
Adding lemons to your water is an easy and delicious way to incorporate them into your diet.
If you have GERD, be careful, as it may worsen your heartburn.
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