Raspberries come in different colors, including red, black, purple, and gold.
Prevent Disease
Raspberries are rich in powerfulantioxidants, including vitamin C, quercetin, and ellagic acid.
By reducing inflammation and supporting the immune system, raspberries help keep the body balanced and healthy.
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Their natural tannins can slow carbohydrate digestion, which may help prevent rapid blood sugar spikes.
This can lead to more stable energy levels and better overall blood sugar control.
This can lead to wrinkles, sagging, and weaker skin over time.
What Do Raspberry Ketones Do to Your Body?
Raspberry ketones are dietary supplements containing extracts from raspberries and other sources.
Before using any supplement, including raspberry ketones, consult your healthcare provider.
Support Eye Health
Raspberries contain important nutrients calledluteinandzeaxanthinthat help keep your eyes healthy.
These nutrients may also help withdry eyesby improving tear production and reducing irritation.
Raspberries boast compounds calledanthocyanins, which improve memory and support better blood flow to the brain.
Studies show that eating berries, including raspberries, can boost focus, learning, and problem-solving skills.
Lutein in raspberries also helps protect brain cells from damage and may lower the risk ofmemory-related diseases.
Research suggests that regularly eating raspberries can improve cognitive function and help the brain stay healthier for longer.
Reduce Risk of Heart Disease
The antioxidants in raspberries may help reduce inflammation that leads toheart disease.
Raspberries containpotassium, which may protect against high blood pressure.
Experts recommend consuming about 4,700 milligrams (mg) of potassium a day.
Support Digestive Health
Raspberries' high fiber and water content can promote a healthy digestive tract.
Fiber is known to preventconstipationand provide a healthy gut environment.
One study concluded that consuming higher amounts of dietary fiber could boost good bacteria in a person’s gut.
A cup of raspberries contains 8 grams of fiber.
Reduce Symptoms of Arthritis
Research suggests that red raspberries may help ease arthritis symptoms due to their anti-inflammatory properties.
A clinical trial found that red raspberry extract improvedknee osteoarthritissymptoms in humans, indicating potential benefits for joint health.
Additionally, polyphenols in red raspberries may helpprotect cartilageand reduce inflammation, which could slow arthritis progression.
While these findings are promising, more research is needed to fully understand their effects and medical applications.
How to Enjoy Raspberries
You should rinse raspberries in cool water before eating.
Typically, fresh raspberries will last a couple of days in the refrigerator.
Try freezing them to preserve them longer.
Raspberries can be enjoyed raw or added to a variety of recipes.
For a refreshing treat, try mashing frozen raspberries into a naturally sweet,no-added-sugarsorbet.
Raspberries can perish quickly, so they should be purchased one or two days before eating.
Its best to choose berries that are deep in color, plump, and firm.
All fruits, including raspberries, can contain residue frompesticides.
Experts recommend buying organic produce whenever possible.
Raspberry Allergies
Raspberryallergiesaren’t very common, but some people can still have a reaction.
This is because raspberries contain certain proteins that are also found in other fruits.
If someone is allergic to those proteins, eating raspberries might trigger a reaction, a phenomenon called cross-reactivity.
Raspberries belong to theRubusgenus.
For most people, raspberries are a safe and beneficial addition to the diet.
Consult a healthcare provider before consuming them if you have known fruit allergies.
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