Over time, too much of these fats increase the risk ofhigh cholesteroland heart disease.
Some foods high in saturated fat may already be on your radar, like beef or cheese.
This article reviews the types of foods high in saturated fat.
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It also covers healthier alternatives to choose from instead.
How Much Saturated Fat Should You Eat?
you could also choose “lean” or “extra-lean” meats.
High-fat dairy sources can add up fairly quickly.
Calorie counter websites and smart gear nutrition tracker apps can also be helpful in this regard.
The alternatives it’s possible for you to use will depend on how you plan to use them.
For example, some oils are better for cooking than others.
For example, bake your chicken rather than fry it, or steam fish instead of sauteing.
Consider air frying the foods that you normally fry.
Lastly, using reduced-fat varieties of dressings or dips can also prevent introducing excess saturated fat into your diet.
However, be mindful of potential high sugar content in low-fat products.
The good news is healthy substitutions abound and are relatively easy to incorporate into your daily eating pattern.
This increases your risk for heart disease and stroke.
Foods highest in saturated fats include those from animal sources like meat and dairy.
In addition, tropical oils like coconut, palm, and palm kernel oils are high in saturated fat.
Saturated fat should be limited to no more than 10% of your daily calories.
One gram of saturated fat is 9 calories.
That is roughly the equivalent of 3 tablespoons of butter or two 8-ounce hamburgers.
Of course, less is best.
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