Laura Porter / Verywell
Boosts Collagen
Vitamin C is absolutely essential for producing collagen in the body.
As we age, collagen production slows down, which may lead to sagging skin.
Reduces Hyperpigmentation
Vitamin C may help improve skin complexion by reducing the appearance of dark spots.
Laura Porter / Verywell
Although harmless, hyperpigmentation can lead to an uneven skin tone.
This causesphotoaging(or premature aging).
That said, it’s not surprising that poorwound healingis a common symptom of a vitamin C deficiency.
Hydration is vital to keeping your skin healthy and youthful-looking.
Vitamin C also helps mend damaged capillaries that cause skin redness, creating a smoother, more even complexion.
There are two ways to use vitamin C for skin care: nutritional intake and applying it topically.
Thats where topical vitamin C comes in.
Vitamin C is available in facial moisturizers and serums.
Sometimes, less is more.
Most research says that vitamin C is best implemented into your skincare routine when used as a topical serum.
How Often Should You Use Vitamin C?
Ready to incorporate vitamin C into your daily skin routine?
Risks
Vitamin C is generally safe when consumed in foods or applied topically.
However, those with sensitive skin or allergies may experience a yellowish discoloration of the skin.
Summary
Vitamin C is one of the most well-researched skin care ingredients.
When purchasing a vitamin C serum, look for dark bottles.
Frequently Asked Questions
Its recommended that you apply vitamin Ctwicea day.
You may be able to build up to daily applications as your skin gets used to it.
Vitamin C is one of the best antioxidants to protect the skin and promote a healthy look.
Niacinamide is another antioxidant that can reduce lines and make skin brighter.
It may, but for some people, it may do more harm than good.
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doi:10.1038/s41598-018-34530-4
Skin Cancer Foundation.Surprising Signs of Sun Damage.
2019;11(10):2494. doi:10.3390/nu11102494
American Academy of Dermatology Association.10 Reasons your face is red.
2019;18(1):236-241.
Telang PS.Vitamin C in dermatology.Indian Dermatol Online J.
2017;56(8):1965-1976. doi:10.1002/mc.22654
