An inferiority complex is a tendency to feel inadequate or, as the term suggests, inferior to others.
People with an inferiority complex typically havelow self-esteemand a lack of self-worth.
This may lead to problems like social withdrawal or even lashing out due to insecurity.
Illustration by Zoe Hansen for Verywell Health
Illustration by Zoe Hansen for Verywell Health
Inferiority Complex Defined: What Are the Traits?
The concept of an inferiority complex was first introduced by Austrian psychotherapist Alfred Adler in 1907.
They may be timid and avoid any kind of conflict.
Inferiority Complex vs.
This may involve an actual belief in ones inherent superiority.
In many cases, however, this attitude is a defense mechanism that stems from underlying feelings of inadequacy.
For example, people with low self-esteem may avoid social events, opportunities at work, or romantic relationships.
An inferiority complex can also harm your relationships, as you may behave differently out of insecurity.
Competing with others in unhealthy ways could lead to conflicts with colleagues or excessive jealousy in romantic relationships.
There are also some potential medical issues that can result from chronic low self-esteem.
Others develop mental health conditions, such asdepression.
Your friend, family member, partner, or colleague may isolate themselves socially or express frequent self-doubt.
They might perceive themselves as less attractive, successful, or likable than others.
You might also notice behavioral patterns that are rooted in a sense of inadequacy.
Allowing them to talk through their feelings and worries without judgment may help them feel less alone.
Spending quality time with your friend or loved one doing something you both enjoy can boost their confidence.
Psychotherapy can help you build your self-esteem and develop healthy coping strategies when youre faced with stress or pressure.
It may develop due to social pressure, discrimination, trauma, exclusion, or stressful environments.
Individual factors, such as mental health conditions and certain personality traits, may also play a role.
Some people with low self-esteem may benefit from psychotherapy, such as cognitive behavioral therapy (CBT).
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