Sleep anxiety is when you experience fear or stress about falling asleep.
Even the thought ofbedtimecan lead to feelings of anxiousness.
Sleep anxiety is not a condition on its own but can be part ofinsomniaorgeneralized anxiety disorder.
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The best coping method depends on the underlying cause.
This article discusses what causes sleep anxiety and how to cope.
Physical signs include:
Mental signs include:
What Causes Sleep Anxiety?
Causes of anxiety and insomnia differ from person to person.
When anxiety negatively impacts sleep, it can lead to sleep anxiety.
For this reason,stressand stressful events or situations are risk factors for sleep anxiety.
Additionally, anxiety risk factors and insomnia risk factors are also risk factors for sleep anxiety.
This creates a cycle of decreased sleep and increased anxiety that adversely impacts your health.
How Is Sleep Anxiety Treated?
Treating sleep anxiety involves treating insomnia, anxiety, and any other underlying conditions contributing to sleep anxiety.
Cognitive behavioral therapy for insomnia (CBT-I) is the recommended treatment for insomnia.
What Are the Long-Term Complications of Sleep Anxiety?
Summary
Sleep anxiety is fear or stress related to sleep or going to bed.
It can be part of anxiety or insomnia but is not a diagnosable condition on its own.
It is essential to seek the support of a healthcare provider to manage symptoms and prevent other health challenges.
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