Jet lag typically happens when you cross three or more time zones in a relatively short period.
Jet lag is temporary, and there are ways to manage and prevent it.
What Does Jet Lag Feel Like?
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Jet lag symptoms vary depending on how far you’ve traveled and your body’s circadian rhythm.
It can make you feel tired, exhausted, or similar to being sick.
In addition to feeling tired, other symptoms of jetlag include:
What Causes Jet Lag?
That difference is one hour for each time zone crossed.
It’s like setting a bedtime and alarm clock based on a different schedule.
Conversely, when traveling west, slowly move bedtime and wake time later.
Travel Fatigue
Fatigue because of your travel experience can worsen jet lag symptoms.
The physical and mental demands that often accompany travel can contribute to jet lag.
The combination of altitude and changing time zones can worsen symptoms.
Like jet lag, the symptoms of altitude sickness typically go away after a few days.
Drinking water while traveling is vital to prevent dehydration and jet lag.
Coffee and Alcohol
Coffeeandalcoholare both dehydrating, so they can increase symptoms of jet lag.
And be sure to drink water, too.
Your thoughts and perceptions of the experience can also make a difference.
Focusing on the symptoms will make them feel worse.
Why Is It Harder to Travel From West to East?
Most people don’t need medical treatment for jet lag.
Some experts recommendmelatoninfor temporary use to treat jet lag.
However, its effectiveness is unclear, and there are associated risks.
How Long Does Jet Lag Last?
It can take weeks to recover fully, especially when traveling across more time zones.
Symptoms of jet lag include feeling tired, being physically exhausted, and feeling sick.
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