Drinking water and staying hydrated are important parts of a healthy pregnancy.
Pregnant people need more water than those who are not pregnant and risk losing more water throughout the day.
Pregnant people are at risk of becoming dehydrated in the first, second, or third trimester.
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Dehydration during pregnancy raises the risk of serious health problems for both the pregnant person and the fetus.
Staying hydrated can help a parents body meet the increased needs of pregnancy.
Fortunately, it is possible to prevent dehydration by drinking more water and managing morning sickness.
In severe cases, a person may require intravenous (IV) fluids for dehydration.
A persons hydration status affects their health and pregnancy outcomes.
A pregnant person needs extra water to produce enoughamniotic fluid, which fills the amniotic sac containing the fetus.
When the amniotic fluid level is low, the fetus does not have enough room to grow and move.
This can lead to delayed growth and development, as well as problems with theumbilical cord.
If the umbilical cord becomes compressed, the baby cannot receive oxygen and nutrients.
This can quickly lead to an emergency.
Electrolytes are essential minerals that the body needs to function.
Ask your healthcare provider if they recommendconsuming electrolytesthrough sports drinks,Pedialyte, coconut water, or electrolyte powders.
Dehydration and Gestational Diabetes
Chronic dehydration during pregnancy may raise the risk of developing gestational diabetes.
Call your healthcare provider if you have any concerns about your symptoms or the status of your fetus.
To treat minor dehydration, rest in a cool area and replace fluids.
Drink water, a sports drink, or an oral rehydration solution like Pedialyte.
If your symptoms do not improve, call your healthcare provider.
People with severe dehydration usually require IV fluids to quickly replace fluids.
This is especially helpful for people who are too nauseated to drink water.
If you are unable to drink water due to nausea, try chewing on ice chips.
If you experience uncontrolled nausea or vomiting, talk with your healthcare provider right away.
Summary
Dehydration during pregnancy can occur for several reasons, including increased water needs.
A pregnant persons body needs more water to support the increased physical demands of pregnancy.
Pregnant people need to drink eight to 12 glasses of water daily to prevent dehydration.
Risks of dehydration during pregnancy include low amniotic fluid levels and preterm contractions.
Early symptoms may include decreased urine output, thirst, and dry mouth.
Serious symptoms may include dizziness, confusion, fainting, and low blood pressure.
Fortunately, it is possible to treat and prevent dehydration.
Drink water throughout the day, and avoid drinks with caffeine or sugar.
Take frequent breaks when spending time in the heat.
If you develop signs of dehydration, rest and drink water or an electrolyte drink.
If you develop serious dehydration symptoms, seek immediate medical treatment.
American College of Obstetricians and Gynecologists.Nutrition during pregnancy.
2021;10:e70.
2023;15(7):1739. doi:10.3390/nu15071739
American College of Obstetricians and Gynecologists.Morning sickness: nausea and vomiting.
