Several factors can contribute to knee stiffness.

This problem usually occurs after a period of sitting or inactivity.

A number of conditions can lead to inflammation and knee stiffness.

There are several bursae in each knee joint.

This reduces friction and prevents wear and tear.

Arthritis

Osteoarthritis, also known as wear-and-tear arthritis, can cause stiff knees.

It is the most common form ofarthritis.

Rheumatoid arthritis, anautoimmune disease, is commonly associated with joint stiffness.

This can result in an injury that causes stiffness.

Stiffness is more likely if there is swelling and pain.

One common injury is a ligament injury.

It acts like a shock absorber.

Tears to this cartilage can occur if the knee is twisted.

It’s a common problem in sports that require a lot of squatting, twisting, and changing positions.

When the meniscus tears, you may feel a pop in the knee.

It affects women more often than men.

PMPS causes stiffness and pain under the kneecap, especially after sitting for long periods.

With arthrofibrosis, too much scar tissue builds up around the knee joint, causing the knee to tighten.

To avoid stiffness from tight muscles, add stretching to your fitness routine and prioritize strength-building exercises.

To pinpoint the cause of stiffness, several types of tests might be done.

Conditions like osteoarthritis and RA will require long-term treatment and follow-up with your healthcare provider.

Self-Care Strategies

Self-care can be done at home to prevent or relieve knee stiffness.

These strategies include:

Above all, listen to your body.

Don’t overdo it.

Medical Treatment

Depending on your condition, your healthcare provider might recommend additional treatment along with self-care.

To prevent problems, stretch and exercise your legs regularly.

Even with careful care, you may find that your knees are still stiff.

Other symptoms may develop, too, like swelling or fever.

Medication, physical therapy, and surgery are commonly used to treat knee stiffness.

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