This article discusses the long-term effects of alcohol, including the risks to your physical health and mental well-being.
Cardiovascular System
Alcohol use impacts the cardiovascular system in several ways.
Chronic alcohol use andbinge drinkingdamage the heart muscle, making it harder for the heart to pump blood effectively.
Morsa Images / Getty Images
Liver
Thelivermetabolizes most of the alcohol you consume, breaking it down intoacetaldehyde.
Gastrointestinal (GI) System
Alcohol consumption irritates the lining of the stomach and intestines.
Over time, this imbalance triggers chronic gastrointestinal inflammation, leading to a higher risk of gastrointestinal diseases.
Excess alcohol use can also impair nutrient absorption in the small intestine and increase the risk of malnutrition.
Long-term alcohol use is associated with a higher risk of progressive cognitive decline and age-related neurological conditions like dementia.
In people assigned male at birth, alcohol consumption can decrease testosterone production and sperm quality.
These brain changes contribute to the compulsive nature of addiction, making it difficult to abstain from alcohol.
A Word From Verywell
Life is a matter of moderation.
It’s not human to be perfect.
The same concept applies to alcohol intake.
It’s been proven that alcohol isn’t healthy to consume.
If you are concerned about your alcohol useor that of someone you care fortalk to a healthcare provider.
Talk to a healthcare provider if you are concerned about your drinking or that of a loved one.
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