Pumpkin is a punch in of squash and a popular seasonal ingredient during the fall.
This nutrient-dense food has various health benefits thanks to a hefty amount of vitamins, minerals, and antioxidants.
Eye Health
Pumpkin’s high beta-carotene content may help protect against age-related eye issues.
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The antioxidant and anti-inflammatory protection that vitamin A offers can help protect cells from damage.
This may be particularly helpful in people with diseases that impact a part of the eye known as themacula.
These nutrients are essential parts of a dietary intervention for loweringblood sugar levelsand stoppinghigh blood pressure (hypertension).
Skin Health
Vitamins C, E, and A are essential foroverall skin health.
Who Should Avoid Pumpkin?
Pumpkin is generally safe for most healthy adults to eat.
What’s the Healthiest Way to Add Pumpkin to Your Diet?
There are simple ways to add pumpkin to your diet.
Because the flavor of pumpkin is sweet, it’s often thought of as beingideal for dessertsandother sweet snacks.
Some nutritionists have suggested pureed pumpkin as a healthier replacement, depending on your flavor preferences.
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