This can often lead touncomfortable symptomslike stomach pain, bloating, nausea, acid reflux, and more.
Fortunately, some dietary swaps and additions can potentially make circumstances like these a bit easier.
This article discusses easy-to-digest foods and tips on maintaining a healthy diet while avoiding digestive issues and symptoms.
Yagi Studio/ Getty Images
Yagi Studio/ Getty Images
Who Can the Easiest Foods to Digest Help?
Dietary changes and selectingeasy-to-digest foodscan help with gastrointestinal (GI) infections or disorders.
Bananas
As a low-fiber fruit, bananas are a solid option for people with uncomfortable digestive symptoms.
While eggs are sometimes known for theirhigher cholesterol content, egg whites contain less fat and are easily digestible.
Eating the yolk may help bolster the rest of the nutrients you consume during digestive distress.
Oatmeal
Oatmeal is a heart-healthy foodthat can also support gut health.
Toast
A slice of plain, white toastanother BRAT diet staplecan be soothing on an upset stomach.
Its carbohydrates, protein, and limited fiber can help with vomiting, diarrhea, ornausea.
White Rice
White ricemay be more helpful than brown rice if you have digestive issues.
For optimal digestive relief, try cooking sweet potatoes with their skins removed.
Salmon
Consider adding fish to your diet by starting with plain salmon.
Thishealthy, lean fishis rich in protein and other nutrients.
They’re often recommended to help combat nausea inpregnancyand other situations.
Easy-to-digest foods include sweet potatoes, toast, bananas, and gelatin.
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