Yoga is a practice that focuses on bringing balance and harmony between the mind and body.
The benefits of this ancient practice have helped to popularize it in Western culture.
Today, many people practice yoga recreationally as a form of exercise and relaxation.
Verywell / Jessica Olah
What Is Erectile Dysfunction?
It is estimated that there will be 322 million people with ED worldwide by the year 2025.
However, more research is needed to determine the effectiveness for ED.
There are two specific types of yoga that get a lot of attention for their sexual benefits.
Start slow and ask the instructor for modifications as needed.
There are also a number of other online classes available.
you’re free to also ask your healthcare provider for recommendations and resources that are in your area.
When possible, practicing yoga with your partner can be especially beneficial.
A Word From Verywell
If you have ED, there is help beyond prescription medications.
Yoga may be a good place to start treating the condition naturally.
Don’t hesitate to seek out help from a licensed mental health professional.
In addition, have an open conversation with your partner.
These benefits may also help support better penile function over time.
Yoga is also a good exercise modality for some specific health conditions and your overall health.
Field T.Yoga research review.Complement Ther Clin Pract.
2017;98(5):1036-1044. doi:10.1016/j.ijrobp.2017.03.043
Harvard Health.Yoga benefits beyond the mat.
2024;16(1):e53265.
