Not all processed foods are unhealthy.
For example, frozen broccoli is a nutritious option.
Thats why many experts classify these foods by their level of processing.
Illustration by Julie Bang for Verywell Health
This can give you more details about just how processed the food is.
They are linked to medical conditions, such as:
What Are Whole Foods?
Whole foods are in their original form or very close to their original form.
Fresh animal proteins, like fish or steak, are better options.
Swapping Meat for Processed Alternatives?
Some people swap meat for processed alternatives, such as meatless burger patties.
Packaged Sweets
Pre-packaged cookies, candies, cupcakes, and pastries are typically ultra-processed.
In addition to sugar, these items may contain chemicals, unhealthy trans fats, and preservatives.
High-fructose corn syrup is another common additive in packaged sweet foods.
Is Oatmeal a Processed Food?
Oatmeal itself is generally considered a minimally processed food.
However, some packaged oatmeal products contain added sugars and other ingredients.
Canned Soups
Canned soups are often highly processed and contain a lot of sodium.
Research shows sugary drinks are one of the main contributors toobesityand diabetes.
Chips and Crackers
Most packaged chips and crackers are highly processed.
They are generally high in sodium and fat and have little nutritional value.
They also may containtrans fats, which can clog your arteries and increase your risk ofheart attackand death.
A Word From Verywell
All types of food have their place in a balanced diet.
Generally, the more ingredients a food contains, the more processed it is.
Minimally-Processed Foods to Prioritize
Unprocessed or minimally processed are healthy choices.
A balanced diet comprising a variety of whole foods is often the best option for overall wellness.
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UCLA Health.Observational studies shed light on diet soda consumption.
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