How Much Turmeric Do You Need in Your Diet?
However, some turmeric powders have been found to containconcerning traces of lead.
Cooking turmeric with olive oil, avocado, or other healthy fatsmay increase curcumin absorptionand enhance anti-inflammatory effects.
Photo Illustration by Zack Angeline for Verywell Health; Getty Images
Should You Take a Turmeric Supplement?
Most turmeric supplements are packaged in 500mg daily doses.
Turmeric supplements are generally safe, but there have been a few cases of reported toxicity.
“The FDA does not regulate turmeric supplements, so potency does not have to be verified.
You may be paying for a supplement with low amounts of curcuminoids,” Black said.
Summary
Turmeric may offer anti-inflammatory benefits for people who incorporate this spice into their regular diet.
Speak with a healthcare provider before taking turmeric supplements because these may also interact with your medications.
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