Stand up straight with your legs about shoulder-width apart.
Then, repeat on the opposite side.
Do You Have to Do High Knees Daily to See Results?
Illustration by Mira Norian for Verywell Health
You dont need a lot of time or space for high knees.
This drill, like other balance exercises, can fit into different parts of your day.
Try doing high knees while standing in your kitchen in the morning or while brushing your teeth at night.
Certain medications and problems with the head or inner ear can all throw off your balance.
While high knees are a good exercise, they arent a super pill, Gordon said.
If you are concerned with your overall health, balance, and fall risk, find an exercise specialist.
Always prioritize safety by holding onto a chair or counter if needed.
Centers for Disease Control and Prevention.Older adult falls data.
Department of Health and Human Services Office on Women’s Health.Sarcopenia.
National Institute on Aging.Falls and fractures in older adults: causes and prevention.
National Strength and Conditioning Association.High knee drills.
2022;4:950949. doi:10.3389/fspor.2022.950949
American Heart Association.Balance exercise.
National Institute on Deafness and Other Communication Disorders.Balance disorders.
