The study included 411 adults between the ages of 18 to 26.
Heres what experts suggest.
How to Make Alone Time Restorative
What does productive, restorative me time look like?
Verywell / Amelia Manley
It could involvelistening to your favorite music,meditating, or even getting caught up on work.
This special time helps people feel restored, accomplished, and better prepared for social interaction.
If youre short on time, know that me time doesnt have to be an extended period of solitude.
How Do You Know If You Need Alone Time?
As a rule of thumb, everyone needs some alone time.
We need downtime and time to be alone with ourselves.
However, Miller said that its not always easy to figure out when you need alone time.
How Much Alone Time Do You Need?
According to Miller, theres no specific recommended amount of alone time.
lt depends on your circumstances and needs.
For example, some people only need a few hours to reset while others need an entire weekend.
It depends on how the individual wants to use the alone time, McGuire said.
In terms of productively and effectively using alone time, it is always helpful to establish goals.
Dont know how to start?
Set a goal of scheduling alone time at least once a week.
