Overusing Sugar and Artificial Sweeteners
There are endless options to enhance coffee’s flavor and sweetness.
Choosing Low-Quality or Nonorganic Coffee
Not all coffees are of equal quality.
Consider choosing higher-quality, organically grown coffee labeled “USDA Organic " and ethically sourced coffee beans.
Kseniya Ovchinnikova / Getty Images
Skipping Healthy Add-Ins
Your morning coffee can be more than a pick-me-up.
It’s another opportunity to incorporate healthy ingredients into your day.
Sometimes, a large specialty coffee drink can contribute more calories than a meal.
Making coffee at home gives you control over what goes into your cup.
Forgetting to Stay Hydrated
While there’s a widespread perception thatcoffee dehydrates, that’s not necessarily true.
However, you should not rely on coffee as your primary source of hydration.
Water is essential to your overall health and supports many basic bodily functions.
Not only is this better for your body, but its also a more sustainable choice for the planet.
Is Hot vs. Iced Coffee Healthier?
Hot and iced coffee are evenly matched if you’re mindful of what you add to them.
The main difference lies in how they’re brewed.
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