But when it comes torunningvs.
When deciding whether running vs. walking is better for you, consider your personal goals.
Which Is Better: Walking or Running?
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Neither is inherently better than the other.
Which is right for you will depend on your goals and which activity you enjoy more.
Both walking and running have physical and mental health benefits.
Running might be the right choice for you if you enjoy higher-intensity exercises.
Running allows you to burn more calories per minute, whichmay increase weight loss.
Walking is a great option if you are just starting a fitness routine.
Walking is accessible for most people and is a great way to ease into exercise.
Because its low-impact and less intense than running, its a great place to start if youre beginning.
Cardiovascular exercises like these can boost your physical and mental health.
Running provides greater calorie burn per minute, while walking is more easily accessible and has fewer risks.
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