Exercise, in general, has so many physical and mental health benefits.
It just boosts your self-esteem [and] helps to boost our confidence, said Albers.
What I love about walking is its free, and theres no special training.
Indy Bruhin/Unsplash
Its a natural mood-booster.
According to Albers, this physical effect could be why walking helps some people with depression manage their symptoms.
If you want to map out a new walking routine, Albers said that its important to be realistic.
A good starting point may be to start with taking 20-minute walks three times a week.
That kudos that you get from your family member, it makes your whole day, said Albers.
Albers said that it can be half a mile just walking through the grocery store.
Plus, the social aspect can also be great for your brain.
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Centers for Disease Control and Prevention.10 Reasons to get moving today.
