The nutrition that we consumebe it through diet or supplementscan help or hurt the largest organ of the body.
Our skin needs many key vitamins and minerals to perform its functions.
Caring for your skin also means making sure that it stays hydrated.
Verywell / Jessica Olah
This article discusses 10 vitamins and supplements that benefit dry skin.
But several factors also contribute to dry skin, the first of which is yourage.
When the skin continues to lose its natural ability to produce water, it will become extremely dry.
A supplement is a product used to add specific nutrients to your diet to address your needs.
These products contain dietary ingredients such as vitamins, minerals, herbs, botanicals, or amino acids.
Talk to your doctor before trying any dietary supplement, including vitamins.
They will confirm that you choose a product that meets your needs and is safe for you to take.
Vitamins and Minerals
Your body needs vitamins to function.
For example, specific vitamins are necessary for cell growth and to maintain organs.
Vitamin C also boosts collagen in the skin and protects it from water loss.
Studies have shown that vitamin C helps with the formation of the outer layer of the skin.
It also can reduce signs of aging and protect against inflammation.
When used topically,vitamin E may help with skin drynessand itching.
It may alsoreduce the appearance of scarsand stretch marks.
Those who took vitamin E saw improvement and, for some, near remission of theireczema.
Zinc can be beneficial for dry skin, especially in people with eczema or psoriasis.
The mineral has anti-inflammatory properties and is known to prevent UV damage.
It can also be used to help treat psoriasis.
Collagen
Collagenmakes up bones, cartilage, and skin.
It has gained popularity as an ingredient in many beauty and health products.
Hyaluronic AcidHyaluronic acidreduces fine lines and moisturizes the skin, making it a common ingredient in skincare products.
It may also relieve excessive dry skin in people with skin conditions such as eczema.
Probiotics
Probioticssupportgut healthby balancing the bacteria in your microbiome.
There are also other non-skin-related conditions that can cause dry skin.
you’ve got the option to use these products topically on your skin.
A Word From Verywell
Having healthy, hydrated skin starts from the inside out.
Its also important to talk to your doctor about any supplements that you are considering using.
Youll want to ensure that these products will be a safe and effective option for your dry skin.
Frequently Asked Questions
Do vitamin deficiencies cause dry skin?
Having a specific vitamin deficiency can cause dry skin.
What home remedies help with dry skin?
Whats the best vitamin for dry skin?
American Academy of Dermatology Association.Dry skin: who gets and causes.
Food and Drug Administration.FDA 101: dietary supplements.
2018;31(2):74-86. doi:10.1159/000485132
Keen MA, Hassan I.Vitamin E in dermatology.Indian Dermatol Online J.
