How Supplements May Treat or Prevent Migraine Headaches
Researchers have observed a link between magnesium deficiency andmigraines.
Studies have found that people who have migraines tend to have lower blood levels of magnesium.
Magnesium supplements can be used alone or with other preventive medications.
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This article will cover how magnesium may help with migraines and how to take it.
It also discusses possible risks and side effects to consider.
No supplement is intended to treat, cure, or prevent disease.
Researchers think magnesium helps migraines by blocking signals in the brain that lead to migraines.
Who Is at Risk for Magnesium-Related Migraines?
Most Americans do not consume enough magnesium, making deficiency a real possibility.
Take magnesium supplements at meal times, not on an empty stomach.
Always discuss any supplement or dietary change with your child’s pediatrician.
Side Effects of Magnesium Supplements for Migraines
Magnesium supplements at appropriate doses are generally well-tolerated.
The most common side effects are diarrhea, nausea, and/or stomach cramps.
This is why it’s important to first discuss magnesium supplementation with your healthcare provider.
Even though it’s a “natural” mineral, take it under the care of a healthcare professional.
That means some supplement products may not contain what the label says.
There appear to be several ways in which magnesium may treat or prevent migraines.
Always talk with your healthcare provider before taking magnesium or any supplements.
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