So what exactly is an orthotic?

There are several different types of orthotics that your physical therapist may use.

Your PT can assess your foot position and determine if you should use orthotics for your shoes.

Older people working out on BOSU balls

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While a brace can help decrease your pain, be sure you understand exactly how to use it properly.

One of the most common reasons for discontinuing a knee brace is a poor fit.

Jun 3, 2019;33:50.

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American Podiatric Medical Association.Prescription Custom Orthotics and Shoe Inserts.

Michaudet C, Edenfield KM, Nicolette GW, et al.Foot and ankle conditions: pes planus.FP Essent.