Perfectionism refers to the tendency to set excessively high standards for oneself and others.
Some perfectionists are able to achieve high levels of success because of the lofty goals they strive to meet.
Others struggle withlow self-esteemand problems in daily functioning when they inevitably make mistakes.
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Perfectionismis a personality trait, not a mental health condition.
Learn more about perfectionism, including the definition, causes, types, and coping methods.
People with perfectionistic traits typically have high standards.
Medical Understanding
Medical researchers have pinpointed several potential causes for perfectionism.
The following factors may increase your likelihood of having perfectionistic traits:
Perfectionism is not a mental disorder.
Common examples include:
Is Perfectionism Becoming More Common?
There is some evidence that perfectionism has become more common over the past several decades.
Self-Oriented
Self-oriented perfectionism refers to the tendency to place excessively high demands on yourself.
Self-oriented perfectionists are extremely critical of themselves and rely on external achievements to make it feel satisfied and worthy.
For example, a perfectionistic parent may constantly criticize their childs academic performance.
Socially Prescribed
Socially prescribed perfectionism refers to the perception that others expect you to be perfect.
Others may be influenced to develop perfectionistic traits in a high-pressure environment, such as a competitive career field.
A 2018 study found that people with perfectionistic traits were significantly more likely to experienceinsomnia.
However, it can also negatively affect your relationships, well-being, and overall view of yourself.
Building your self-esteem is an important step to overcoming the tendency to strive toward an unrealistic ideal.
Common traits include fear of failure, self-criticism, obsessive thinking, reassurance-seeking, and unattainable goal-setting.
The three main types of perfectionism are self-oriented, other-oriented, and socially prescribed.
Perfectionism is a personality trait rather than amental health condition.
It can also lead to increased stress and lowered self-worth.
Overcoming perfectionism typically involves building self-acceptance, improvingself-compassion, and building self-esteem.
A Word From Verywell
Perfectionistic thinking can be a difficult cycle to break.
Remember that its completely normal to make mistakes, and dont be afraid to seek help if necessary.
Frequently Asked Questions
According to recent research, perfectionism is often tied to high-functioning anxiety.
A 2019 study found that many high-achieving employees reported wrestling with anxiety, perfectionism, and overthinking.
People who are successful in their chosen careers may nevertheless struggle with insecurity, low self-esteem, and self-doubt.
Perfectionism becomes a problem when it interferes with your daily functioning.
Both self-oriented and socially prescribed perfectionism have been linked to genetics.
Parents can help their perfectionistic children by letting them know that they are loved unconditionally.
If your child is consistently struggling with low self-worth, it may be necessary to seek counseling.
Perfectionism may also help you meet your goals in an academic, athletic, or artistic setting.
Some research indicates that perfectionists are likely to achieve high standards of personal success.
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