Sodium is a mineral and electrolyte that your body needs for several important functions.
However, many Americans consume too much, which can be detrimental to health.
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What Is a Low-Sodium Diet?
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A low-sodium diet is a specialty diet that limits how much sodium you consume daily.
It can often help manage health issues like high blood pressure,heart disease, and kidney disease.
However, many people consume more sodium than they should.
How Much Sodium Is in a Low-Sodium Diet?
For some people on a low-sodium diet, a maximum daily sodium intake of 2,300 mg may be beneficial.
Always check the ingredient list and check with your provider.
Talk with a healthcare provider to learn how to limit sodium safely if necessary.
Summary
Sodium is an electrolyte and an essential nutrient that your body needs to perform specific tasks.
However, consuming too much sodium may cause problems.
There are many ways to reduce your sodium intake.
A low-sodium diet has some potential downsides.
If it has been recommended to you, talk with a healthcare provider about how to follow it safely.
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