This is a common occurrence that can be very dangerous.
Studies have shown that more than half of low blood glucose episodes happen during sleep at night.
Although this condition is known to have dangerous outcomes, it can be prevented with planning and education.
FreshSplash / Getty Images
FreshSplash / Getty Images
Signs and Symptoms
Hypoglycemiais also known as low blood sugar.
This happens when the blood sugar levels drop below 70 mg/dL.
This is common in people with diabetes but people without diabetes can experience hypoglycemia as well.
A partner or roommate in the company of the person experiencing nocturnal hypoglycemia can help.
Some of the following symptoms can help detect the condition.
Another way to detect nocturnal hypoglycemia is with a continuousglucose monitor (CGM).
A CGM is a gadget that checks blood glucose levels regularly throughout the day and at night.
This unit is loud enough that a person will wake up if nocturnal hypoglycemia occurs.
Does Poor Sleep Affect Blood Sugar?
Sleep is important for overall health, including the regulation of metabolism.
Preventing Nocturnal Hypoglycemia
There are some ways to prevent nocturnal hypoglycemia.
National Institute of Diabetes and Digestive and Kidney Diseases.Low blood glucose (hypoglycemia).
Updated October 10, 2019.
