Ube purple yam (Dioscorea alata L) is a healthy root vegetable from Southeast Asia.
It has dark brown, bark-like skin that may be covered in tiny rootlets.
The flesh on the inside is deep, dark purple.
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An ube can measure up to 20 centimeters long and 8 centimeters wide.
While it has a cylindrical shape, it may appear twisted or gnarled.
These micronutrients supportimmune healthto reduce your risk of disease.
This naturallylow-fatand cholesterol-free vegetable provides a healthy source of carbohydrates and dietary fiber.
Antioxidants like anthocyanins and vitamin C can protect your body against harmful molecules offree radicalsby oxidizing them.
Manage Blood Sugar
Ube purple yams are rich inflavonoids(phytonutrients found in plants and vegetables).
There is evidence that these substances can help lower blood sugar in people withtype 2 diabetes.
Fight Inflammation
An ube is rich in anthocyanins and flavonoids, compounds known to have anti-inflammatory properties.
Lower Blood Pressure
You may gain blood-pressure-lowering effects from an ube due to its high antioxidant content.
It passes through the stomach andsmall intestinewithout being absorbed.
Instead, resistant starch enters yourlarge intestine, where it ferments and supports healthygut flora.
Forms of Ube Purple Yam
Ube purple yams are versatile cooking ingredients.
It can be cooked, mashed, dehydrated, and ground into a vivid purple powder.
Ube powder must be reconstituted (mixed in liquid) before use.
It can be used in recipes to replace all-purpose flour.
Ube grows best in warm, tropical, and subtropical regions where the summers are wet.
They are also an important food crop in the Caribbean, Central America, and West Africa.
You may find it in fresh or frozen form in Filipino or Asian grocery stores.
Summary
Ube purple yams are a root vegetable native to Southeast Asia.
They have gained worldwide interest due to their healthy nutritional profile and vibrant purple color.
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