Caregiver burnout happens when you’re feeling worn out frommanaging care for another person.
That stress can have a considerable impact on your health and well-being.
Some caregivers hesitate to talk about the strain they’re under.
Verywell / Cindy Chung
But talking about burnout is an important part of protecting yourself against it.
This article will discuss why caregiver burnout happens and how to manage and prevent it.
What Is Caregiver Burnout?
Caregiving burnout takes place if a caregiver becomes physically, mentally, and emotionally exhausted.
The proportions are even higher among those caring for close relatives like partners or parents.
You may feel stressed for a number of reasons.
You may be unsure of your role or feel like you don’t have control over what’s happening.
Remember that what you’re feeling is normal and that it’s important to address your own needs.
Some tips for talking about caregiver burnout include:
Preventing Caregiving Burnout
Caregiving burnout isnt inevitable.
In fact, you shouldnt.
Look for things you could let go of, pass on, or hire out.
Asking for support is not a failure, and accepting help doesnt mean you cant hack it.
This actually isnt about you at all; its about ensuring your loved one is cared for.
And you cant care for them if youre too busy doing everything else.
Thats roughly one out of every five adults.
They also give you a chance to learn from others who are facing similar struggles.
Ask your loved ones healthcare provider if they can recommend a support group.
you’re able to also search online for groups or forums you might be able to access remotely.
Sometimes just having a place to vent or talk through problems can help you feel less stressed overall.
Makeself-careas much of a priority as your other caregiving duties.
Take time to have a healthy meal.
Go for a walk or make time for other exercise you enjoy.
And don’t forget to get enough sleep.
If that happens, talk to your healthcare provider or see a mental health professional right away.
Remember, protecting yourself from caregiving burnout isnt just about you.
Youll be a better, more attentive caregiver if youre physically, mentally, and emotionally healthy.
Summary
Caregiver burnout pops up if you’re feeling exhausted from caring for another person.
It can happen when you’re managing care for a loved one with a chronic illness.
Symptoms include feeling easily frustrated, extremely tired, quick to anger, and feeling forgetful.
you might help manage caregiver burnout by reaching out for support.
Talk to others about your feelings and find ways that others can help.
Pinquart M, Sorensen S.Differences between caregivers and noncaregivers in psychological health and physical health: a meta-analysis.Psychol Aging.
AARP Public Policy Institute.Caregiving in the U.S.
Alzheimer’s Association.Caregiver stress.
AARP.Caregiving in the United States 2020.
American Heart Association.What is caregiver burnout?
