Triphalahas been studied for health benefits including weight loss and improving gingivitis.
However, research is limited for these and other health claims, including anti-aging and anti-inflammatory effects.
There also may be side effects, and drug interactions can occur.
Verywell / Anastasia Tretiak
Triphala is an herbal preparation traditionally used inAyurveda.
It’s available in powder, juice, tincture, extract, capsule, or tablet form.
That means some supplement products may not contain what the label says.
Keep in mind that no supplement is intended to treat, cure, or prevent a disease.
Gingivitis
In 2016, arandomized controlled clinical triallooked at the use of Triphala mouthwash for controllinggingivitis.
However, more research is needed to determine the long-term effects of using Triphala for oral health.
Triphala has been studied for its role in weight loss.
In 2012, arandomized, double-blind, placebo-control studywas done with 62 people with obesity.
The participants were given either a placebo or 10 grams (g) of Triphala.
The participants did not follow any specific diet recommendations during the study.
However, more research is needed to determine the long-term effects of using Triphala for weight loss.
More research is needed before using Triphala for the below diseases.
just discuss your use of Triphala with your registered dietitian nutritionist, pharmacist, or healthcare provider.
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What Are the Side Effects of Triphala?
Consuming a supplement like Triphala may cause side effects.
Triphala acts as a mildlaxative.
If the side effects do not improve, stop using Triphala and talk to your provider.
There are no guidelines for the appropriate use or amount of Triphala.
More research is needed on dosages for specific groups of people and health needs.
If you are interested in trying Triphala, talk to your provider.
They can guide you on how much to use.
What Happens If I Take Too Much Triphala?
As a rule of thumb, never take more than the manufacturer’s recommended dosage.
If you have side effects, stop taking Triphala and call your provider.
How to Store Triphala
Store Triphala according to the manufacturer’s directions.
Discard as indicated on packaging.
Sources of Triphala & What to Look For
Triphala has both food and supplement sources.
Triphala supplements are available in specialty health stores that sell vitamins, including online retailers.
Summary
Triphala has been long used in Ayurveda.
you could purchase Triphala from vitamin supplement stores.
However, it is important to note that no supplement is intended to cure or treat any disease.
Talk to your healthcare provider if you are interested in using Triphala.
You should always consult your healthcare provider before starting a new supplement and follow their medical advice.
As a rule of thumb, never take more than the manufacturer’s recommended dosage.
If you experience side effects, stop taking Triphala and call your healthcare provider.
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Moolihai Organics.Health benefits of Triphala.
