How can you avoid snoring on an airplane?
In addition, tissue filters callednasal turbinates(or nasal polyps) may also obstruct the nose.
These turbinates are often enlarged in association with untreated allergies.
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The tissue can be removed with a procedure called radiofrequency ablation that melts them away.
Soft palate surgeriesmay also remove or tighten up these tissues and minimize vibration.
Moreover, other treatments such as weight loss will have to be put aside.
Dont give up hope: it’s possible for you to still reduce your chance of snoring.
can reduce nasal congestion and improve snoring.
Oral Appliances:Snoring may also be helped with anoral appliance.
Therefore, even your position may reduce your chance of snoring.
Reduce Alcohol Intake:A surefire way to avoid snoring is to minimize your use ofalcohol.
Alcohol and other medications that relax the airway muscles (such asbenzodiazepines) may lead to increased snoring.
Therefore, if you are concerned about snoring, put these aside for your flight.
Additional Options:You may find using a little nasal saline spray while in transit helpful.
Beware of fluid restrictions with carry-on luggage on flights.
A Word From Verywell
There is really no reason to feel embarrassed about snoring, however.
It is an extremely common condition, affecting men and women of all ages.
Stanford Health Care.Turbinate Reduction.
Lorenzi-filho G, Almeida FR, Strollo PJ.Treating OSA: Current and emerging therapies beyond CPAP.Respirology.
2017;22(8):1500-1507. doi:: 10.1111/resp.13144.
Kryger, MH et al.Principles and Practice of Sleep Medicine.
Elsevier, 6th edition, 2017.
