Thepsoas muscleis deep within the body, near the pelvis and spine.
The stretches listed ahead can help reduce psoas muscle pain.
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Anatomy: Where Is My Psoas Muscle?
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The psoas muscle is a significant muscle in the body.
The muscle originates on both sides of the five lumbar vertebrae.
What Function Does the Psoas Muscle Perform?
This is referred to as psoas syndrome.
They will be able to determine whats causing the pain and what you might do to relieve it.
The following yoga and Pilates stretches can alleviate pain by reducing tightness:
Does Stretching Really Work?
According to research, stretching can help with the psoas muscle tightness.
That said, it does have to be done consistently.
Stretches to Strengthen Weak Psoas
Having a weak psoas muscle can affect mobility and back health.
That is why its essential to keep it strong.
This is what leads to pain.
That said, specific exercises and stretches can help reduce pain overall.
While the stretches and activities mentioned above can help, the list is incomplete.
Based on your case, you will likely receive other stretches and exercises from a healthcare provider.
What Triggers Psoas Muscle Pain?
Some possible associated conditions include:
Can Psoas Muscle Tightness Cause Health Issues?
That said, conditions that affect the hip can lead to the development of psoas syndrome.
Summary
The psoas muscle is an important muscle that helps with mobility and back and hip health.
StatsPearls.Osteopathic manipulative treatment: Muscle energy and counterstrain procedure - psoas muscle procedures.
