You may have even seen someone use the paper bag method in real lifemaybe you’ve tried it yourself.
Even more importantly, in some instances, it may be dangerous.
If you have frequent panic attacks and anxiety you may have a chronic case of hyperventilation.
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Your healthcare provider can help you find the best treatment and management strategies.
Heart attacks often occur due to reduced oxygen to the heart.
The preferred and safest treatment for a hyperventilation episode is to stay calm.
People should be encouraged to practice breathing slowly and not too deeply.
These exercises also don’t pose an additional health risk.
Breathing exercises are not your only options.
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