Torn or stretched ligaments are also called sprains.
Common ligament tears happen in the ankle, knee, wrist, thumb, neck, or back.
Symptoms of a torn ligament can include pain and swelling, bruising, and difficulty moving the affected joint.
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This article walks you through the symptoms of a ligament tear and the activities that may cause it.
It also discusses treatment for the different grades of sprains.
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What Is a Torn Ligament?
A ligament is a tough band of fibrous tissue that connects bone to bone.
It also connects bones tocartilage, a key element of the joints in your body.
Ligaments are quite strong but can be stretched or even torn.
This results in various grades, or levels, ofspraininjury.
Forcing a joint out of its normal position can result in a ligament tear.
This can occur with a fall, a sudden twist, or a blow to the body.
These injuries are common during athletic activity since joints are in constant motion and under a lot of stress.
Ligaments in the ankle, knee, and wrist are commonly affected.
A torn ligament may also cause you to have muscle spasms.
Ligaments support and strengthen joints.
Your healthcare provider will ask what you were doing when you were injured.
Feeling the site and moving the joint can tell them more about the extent of the injury.
You may need surgery to help speed healing and improve your chances of regaining complete mobility.
Self-Care
The R.I.C.E.
approachrest, ice, compression, elevationis one of the most popular “first” treatments for ligament injuries.
Medications
Your healthcare provider may recommend an over-the-counter medication like Advil (ibuprofen).
They may also prescribe medication for pain and swelling.
Bracing
A grade 2 sprain may need a brace to support it.
This allows for healing of the partial ligament tear.
The amount of time you’ll need to wear it will vary based on the specific injury.
Is it OK to walk with a torn ligament?
As a general rule, you should avoid walking if it causes pain.
It causes a sprain, with the severity ranging from grade 1 to grade 3.
Your healthcare provider can determine just how serious the injury is.
In many cases, the tear will heal with simple R.I.C.E.
measures: rest, ice, compression, and elevation.
More severe cases may require immobilization, physical therapy, or surgery.
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