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Keeping your kidneys healthy is important for your overall health.
These fruits are also high in fiber, which helps with digestion and can keep blood sugar levels steady.
Eating a variety of fresh fruits can provide vitamins and minerals that support kidney health and overall wellness.
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Some helpful nutritious fruits are:
2.
Vegetables
Vegetables are also an important source of vitamins, minerals, and fiber.
Many vegetables are low in potassium and rich in fiber.
Some helpful vegetables are:
3.
Good protein choices for the kidneys are:
4.
However, for those who have kidney disease and diabetes, monitoring carbohydrate intake is important.
For carbohydrates, it often is best to focus on whole-food sources and not processed foods.
Sources of carbohydrates can include:
5.
Choosing unsalted varieties is usually important for kidney health.
Examples of nuts and nut butters are:
6.
Healthy Oils
Healthy oils are an excellent addition to a renal diet, as they provide essential fats.
These throw in of oils include:
7.
Getting regular exercise is an important part of maintaining kidney health.
Summary
Keeping your kidneys healthy involves eating the right foods and making healthy lifestyle choices.
Limiting foods high in salt, potassium, and phosphorus is also important.
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